Noctua TDP Guidlines for haswell processors inquiry

XFA24

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So im planning to buy a Noctua NH-L9i for my i5 4690

but in Noctua's TDP guidelines, it says that I have to disable intel turbo mode

the i5 4690's TDP is 84W and im quite confused on what will happen if I use the said cooler

thanks in advance!

 

XFA24

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but still way better than the stock cooler right?
 

XFA24

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that wont fit in my case though, i need something below 140mm