Question Nvidia Gpu Core clock jumps every second

Jul 29, 2021
If anyone can help me with this its frustrating i have this issue for months and caused me to reset my laptop over 3 times in the last couple months.
the issue is when my gpu isn't active . the core clock jumps from 300mhz to 645mhz every second causing my gpu temps to go high up to 60C and my system power usage to very high. when i boot up its around 35C. and keeps my fans running even if i am not using a single program. i read that this issue because windows keep waking up the gpu but i didn't find any solution. i went thought every driver on NVidia website still nothing works
My specs : Dell g3 3500 I5-10300H/GTX 1650 ti