Overclocking in Maximus x hero

Aug 14, 2018
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I built my first system.
Mb: Asus Maximus x hero,
CPU:Core i7 8700k,
PSU: EVGA gold 850w
GPU: EVGA 1080 ftw2
MEMORY: Corsair vengeance rgb 3466 ( 2*8)
CPU cooling: corsair h110i
In bios there are three options, Normal, Fast(OC 29%) and Fastest(OC 39%)
I have two questions:
1- should it hit my pc if I put it in fast( OC 29%) always?
2- I can run win 10 without problem with fast mode but I faced blue screen in startup with fastest ( OC 39%). Why?
 

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