Overclocking worksheet (spreadsheet)

[Blessed Again]

I was wondering if anyone had an overclocking worksheet (spread sheet) that show all their overclocking Bios settings and results for their Motherboard, CPU and memory.
I feel if there was a generic form, then all the forum users could share their settings and results.
Most overclocking post only show a handful of the many bios settings and voltages that are necessary but newbee's like my self are lost with the rest of the options.
I have made one for myself that is very handy and would like someone who is OC savy to tell me what i need to change. The problem is that most forums will not accept a pasted spread sheet.
I have an i7-920, ASUS 6pt, 6gb-Corsair 1600 XMP ddr3,Coolermaster V-8 Cooler, Coolermaster Centurion 590 Case with 3 extra case fans, CP800W PS. If someone has similar gear I would like the Optimal settings for a mild 3.2 OC. My temps are higher than I would like when loaded. Also could someone direct me to a freeware benchmarking program that we could compare results? Thanks
Blessed Again

 

[RJR]

Since all systems are unique and their ability to OC unique there is no such thing as an optimal setting for a specific OC for a general computer or system. OC's should be worked up for every individual system so you know you have the optimal OC for that particular system.