pc lag spikes while playing games

[vtmB10]

Hi, in some games i have terrible lag spikes and freezes, when the game freezes, i hear a fan from the pc speeding up or something like that, sometimes even in windows i experience freezes for 3-4 seconds.
my components are : i5 4460
Gtx 750ti
8 gb ram
windows 10 64 bit
i tried to check the hdd for bad sectors, no bad sectors and i ran memtest but i had no errors..

 

[vtmB10]

i also have a kingston ssd

 

[Snipergod87]

Whats the CPU and GPU usage when this happens? What about RAM usage as well, im wondering if the games are going to disk for textures causing these spikes

 

[vtmB10]

i tested on gta v now, i had 100 cpu all the time, the gpu around 90 and ram around 50-60%

 

[vtmB10]

Whats the CPU and GPU usage when this happens? What about RAM usage as well, im wondering if the games are going to disk for textures causing these spikes

also some months ago my cpu was at 100 degrees for 2-3 hours because my fan disconnected, could it be damaged?i recently tried a stress cpu and the result was fine, no error