Pretty well will take care of itself there, if you leave it at the stock settings. It will only use power when it ramps up the clock. It should idle at practically nothing if you don't have Windows set to maximum performance.
If you want to see how low a voltage the stock settings are stable at:
Run something that loads your CPU, like Prime95, see what voltage it is running the cores at with CPU-Z or hardware monitor.
Set the voltage and frequency manually to about what you saw in the test. Start lowering the voltage until it stops booting. Raise it back up and see where you are at. You can also try turning off hyperthreading.
If you want to go really low, I have seen my i7-4770k run at 800Mhz at .8 volts or some such.