Sounds like your pc might be underclocking due to overheating.
Install HWmonitor and perform a stress test (or play some games) and send a screenshot across of the temps (CPU, GPU, Motherboard)
nope, i know my temperatures very well. in games CPU never goes above 70c, under the most heavy stress tests (cinebench,prime95) it only goes up to 85c maximum (the max temperature for the ryzen 5 5600x is 95c)
ram is 40c under max load, gpu is 70c under the most heavy gpu tasks (i dont think thats bad for a 3060 ti)
to monitor temperatures i use argus monitor and OCCT both show the same temps
also i use an AIO for my cpu, the cpu is overclocked to 4.7GHz 1.35v so a little bit hotter than stock but nothing too bad. it is stable though, cinebench scores are always the same, never saw an bluescreen either, prime95 was running for over 6 hours aswell without any issues
i havent noticed anything downclocking, the cpu was at 4.7GHz constantly while this happened.
now, i think the problem might be the XMP profile, the ram i have is Corsair Vengeance SL Pro 16GB 2x8 3600MHz CL18. It ain't good ram at all, i tried ocing to CL16 1.4v and instant bsod, therefore the ram is garbage. (micron e-die if that matters)
Therefore, i wouldnt be suprised at all if it cant even run stable at its default XMP profile (CL18 3600MHz 1.35v) and causes this kind of stuff to happen.
Therefore, i raised the DRAM voltage to 1.4v and ran memtest86 for 2 hours (0 errors, test passed)
So now im waiting for another "downclock" or something. Ill let u know if that happens.