Question PC Suddenly getting mini-freezing and jitter in every game

Sep 8, 2020
First off let my list you my current specs:
Msi x470 gaming plus max
Ryzen 5 2600
Gigabyte RTX 2060 OC
Corsair Vengeance rgb pro 3200 mhz (2x8)
Corsair CX550M PSU
Corsair 275R Airflow
Crucial P1 NVME + Inland 480gb ssd

Alright so here's the deal. About a week ago I was running games like Half-Life Alyx, RDR2, and CONTROL smooth and perfectly. The next day it went to hell. I was having sickening fps and jitter lag in VR (every single vr game minus maybe beatsaber) and mini-freezing in my non-vr games. I have no idea where this reduced performance could have come from so I tried updating drivers, turning off software, overclocking, dusting my pc, and a factory reset. Nothing has fixed this issue and I'm clueless to if I have to buy a new piece of hardware when I can't isolate the issue.
The closest I have gotten is that while monitoring my performance in NZXT Cam during the stutters. It seems that my CPU spikes close to 100% and Gpu drops near 0% but I'm not sure if this is indicative of anything.