Pioneer VSX-D409 reset

Aug 5, 2013
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Hi all
i was wondering if anybody knows how to reset a Pioneer VSX-D409 AV Receiver (Please Note i CANNOT use a remote as i DON'T have one).

the reason why i am asking is because my current setup has the surround sound speakers working but not center speaker (i have checked all my cables and they work fine)

and also because the current sound level from my speakers is low even when i have the unit on -50db (Mid Range)

just in case my speakers are
5x LG FE-5620 TE 100w 8 ohm (1) used as center (4) used as surround
and
2x unbranded no wattage listed 8 ohm tower speakers
Thanks Tim