I tried to update my bios and it ended up freezing 3/4s of the way through and it was stuck for over half an hour, I looked online and someone said to reset to computer and it should go through fine, so I did and then I installed the update, it froze again but it finished this time so I tried to reboot and then it didn’t even make it to the post screen it just says “bios recovery mode has been detected, please put file “B450MPG.CAP” into HDD or a removable USB media device, and then reset your computer. You can also insert ASUS Support CD to your CD rom and reset your computer, if you have done these, please wait a moment and don’t shutdown system!! System will automatically be rebooted.” I tried both the driver disk and a USB flash drive, but whenever I use the CD drive or plug in the USB, my screen doesn’t output, pc turns on but theirs just no output, black screen. If I remove the USB or CD, the screen works again and goes to the bios recovery mode screen again, I’m trying now with a the file on a hdd and it’s on the recovery screen now, but it’s been on there for almost 30 minutes now and no change.. I don’t know what to do, please help!!