PLEASE HELP

[JRMitchell1983]

CASE: NZXT TEMPEST
PSU: CORSAIR HX-1000 (1000watts)
CPU: INTEL Q6600 2.4ghz (not yet overclocked - still not sure how)
GPU: EVGA GTX 285 x2 SLI (Overclocked to the GTX 285 SSC Edition)
HS: MASSCOOL 8WA741
MB: EVGA 750i SLI FTW
RAM: CORSAIR XMS2 800mhz 8GB
HDD: 500GB SEAGATE


New to overclocking PLEASE HELP

I want to get to 3.2ghz stable

I have read so much on i for weeks I have a good idea on how to but seriously dont know where to start.
My HS isn't that great from what im told and TEMPS are what I have to watch out for.Giving this RIG.

CAN ANYONE WORD FOR WORD TELL ME HOW TO GET 3.2ghz on this rig ( Us your best judgement I know every rig is different)

THANK YOU

 

[r_manic]

Have you tried reading through this sticky topic? [CPUs] HOWTO: Overclock C2Q (Quads) and C2D (Duals) - Guide v1.6.1