There are two choises. First there is ATI's new All-In-Wonder Radeon Board. This board does excellent capute and output, albiet it is very system demanding. From you current specs and price range you could use a more hardware oriented solution. You could look into a board from Pinnacle systems, as they have a good name and have good products. The other solution, and the one that would work the best, is the outdated Matrox Marvel G-400TV. There is a new card in this line out soon, but it also uses a software render like ATI, which would make your captures drop a lot of frames. The matrox system has superb image quality and due to the hardware can do excellent captures on your system. This card is outdated for 3D, however, so it isn't much of a gaming card. One more consideration. How large is your hard drive? The standard capture, such as in ATI's board captures in popular MPEG and MPEG2 format. This is a highly compacted format that most computers can read. The other type is MJPEG, which is what the Mavel G-400 does. This format is very uncommon and takes up gigantic amount of HD space. If you are into capture you need a hardware solution or need to totally update your system though.