Question Powered devices randomly disconnect

Aug 16, 2019
I am having an issue that I cant specifically find an answer to online.
any powered device i plug into a usb port (wireless headphones, wireless mouse, ext hard drive) randomly drops out for 1-10 seconds before automatically reconnecting.
some days are better than others, but eventually it gets so frequent that my pc is almost unusable.

I dont think its a driver issue, I have reinstalled drivers for the mouse and headphones, i even tried wiping the drives completely with a fresh install of windows 10 x64bit.
I also got usb deView and uninstalled all extra/unused drivers to no avail.

I was convinced it was a power/voltage issue, so I purchased a powered usb hub and ran my devices into that - that truly did seem to work for a day or two.

now I'm thinking its my motherboard, since even if powered externally, the devices still have to plug into the motherboard, which may be running bad voltage or something.
I'm also suspicious of my power supply for this reason.

Any thoughts? Thank you so much for even reading :)

OS Name Microsoft Windows 10 Pro
Version 10.0.18362 Build 18362
Other OS Description Not Available
OS Manufacturer Microsoft Corporation
System Manufacturer MSI
System Model MS-7821
System Type x64-based PC
System SKU To be filled by O.E.M.
Processor Intel(R) Core(TM) i7-4790K CPU @ 4.00GHz, 4001 Mhz, 4 Core(s), 8 Logical Processor(s)
BIOS Version/Date American Megatrends Inc. V2.9, 16/02/2016
SMBIOS Version 2.8
Embedded Controller Version 255.255
BaseBoard Manufacturer MSI
BaseBoard Product Z97-G45 GAMING (MS-7821)
BaseBoard Version 1.0
Platform Role Desktop
Secure Boot State Off
PCR7 Configuration Binding Not Possible
Windows Directory C:\WINDOWS
System Directory C:\WINDOWS\system32
Boot Device \Device\HarddiskVolume2
Locale United States
Hardware Abstraction Layer Version = "10.0.18362.387"
User Name DESKTOP-D4DQN0B\maste
Time Zone AUS Eastern Daylight Time
Installed Physical Memory (RAM) 32.0 GB
Total Physical Memory 31.9 GB
Available Physical Memory 24.7 GB
Total Virtual Memory 36.7 GB
Available Virtual Memory 27.2 GB
Page File Space 4.75 GB
Page File C:\pagefile.sys
Kernel DMA Protection Off
Virtualization-based security Not enabled
Device Encryption Support Reasons for failed automatic device encryption: TPM is not usable, PCR7 binding is not supported, Hardware Security Test Interface failed and device is not Modern Standby, Un-allowed DMA capable bus/device(s) detected, TPM is not usable
Hyper-V - VM Monitor Mode Extensions Yes
Hyper-V - Second Level Address Translation Extensions Yes
Hyper-V - Virtualization Enabled in Firmware Yes
Hyper-V - Data Execution Protection Yes