After F30 the BIOS update page clearly states that "2. Due to BIOS ROM size limited, NO Bristol Ridge (AMD 7th Gen A-series/ Athlon™ X4 series) APU support."
So if you updated to F30 or later that CPU is no longer able to be used in that motherboard. Since your 3200g is not supported until BIOS version F40, now NEITHER CPU will work in that board and you will need a supported Ryzen 3, 5, 7 or 9 Zen or Zen+ (1000 or 2000 series) CPU in order to update the BIOS to F40.
Sorry, but that's the facts. Also, before updating to F30 or higher it also clearly states that you MUST update to "AMD Chipset Driver 18.50.16.01 or later version before update this BIOS." So if you don't have at least that driver version installed, you might have a problem there as well although you should still be able to update the BIOS to F40 once you have a Ryzen CPU that is still supported to update with.
Since this board does not have Q-flash Plus, you cannot update the BIOS without an appropriate supported CPU. Ok