ram, higher mhz vs lower latency?

Solution
It's a combination of the two - low CL and high freq, i.e. a 1866/8 set will outperform a 2133/11 set and many 2133/10 sets - basically to look for performance DRAM look to

1600/7 1866/8 2133/9 2400/10 2666/11 if you find any with a better CL at the given freq - that's even better, but at the same time seldom want to waste time looking at sticks that have a CL of 2 higher than matched up above
It's a combination of the two - low CL and high freq, i.e. a 1866/8 set will outperform a 2133/11 set and many 2133/10 sets - basically to look for performance DRAM look to

1600/7 1866/8 2133/9 2400/10 2666/11 if you find any with a better CL at the given freq - that's even better, but at the same time seldom want to waste time looking at sticks that have a CL of 2 higher than matched up above
 
Solution
ok think i agree you have been really helpful maybe you should of got the best answer in reflection but tradesman answer filled my empty brain with facts lol thanks for your time damric really appreiciate it mate