Recommended Settings For OBS

[PhoenixWright]

I want to know the best recommended setting for OBS when streaming.
I want it to be the best possible for my computer.
so I used (https://www.speedtest.net) to find out my internet speed and I'm going to post it below.
Ping: 6 ms
Download Speed: 19.16 Mbps
Upload Speed: 5.08 Mbps
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Computer Specs:
Processor: AMD FX(tm)-9590 Eight-Core Processor

Manufacturer: AMD

Speed: 4.7 GHz

Number of Cores: 8

Video Card: AMD Radeon R9 200 Series

Manufacturer: ATI

Chipset: AMD Radeon R9 200 Series

Dedicated Memory: 4.1 GB

Total Memory: 4.0 GB

Memory: 16 GB

Operating System: Microsoft Windows 8 Professional Edition (build 9200), 64-bit

Service Pack: 0

Size: 64 Bit

Edition; Professional

Display Maximum Resolution: 1920 x 1080
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[Damon Palovaara]

Here use this website http://help.twitch.tv/customer/portal/articles/1262922-open-broadcaster-software

 

[PhoenixWright]

Here use this website http://help.twitch.tv/customer/portal/articles/1262922-open-broadcaster-software

Thanks.
This helped a lot ^^