Unfortunately the official standard are locked behind paywalls. I used to have access where I worked but I am not going to pay that big fee just to prove forum posters wrong....couldn't even post copies of the documents if I had access. They are also massively complex with way more math that I am willing to read when referring to the things like twist radius.
You have to be very careful about what you find about cables some of it is outright wrong and posted to make cables sales.
One of the documents you post talks about stranded cable. That too has a requirement as to how many strands. I don't remember but it clearly says the wire size is 24awg even though it made up on multiple smaller stands.
It is not just the 2 wires them selves that must be twisted there is a requirement for how they are oriented next to each other.
There is massive amounts of this fake cable being sold everywhere espeically on amazon. Even amazon themselves sell cable and they clearly state it has AWG 30 which automatically invalids it as ethernet cable.
https://www.amazon.com/Amazon-Basics-Ethernet-250MHz-Snagless/dp/B089MD7FZM
This is the garbage 99% of the people posting here are buying.
Maybe you have something different. Would be interesting if the vendor actually publishes a fluke meter certification test of a 100 meter run.