Question RX5700 XT Problem

Oct 3, 2019
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Specs
SSD - Samsung 500 GB
HDD - None
CPU - i7 9700kf
GPU - Gigabyte Rx5700 XT
Ram - 16 gb of DDR4
Motherboard - B360 Aorus Gaming Wifi

So my RX5700 XT has this problem where I run synthetic or benchmarks it runs at full capacity
https://www.userbenchmark.com/UserRun/20647782

Ingame
https://cdn.discordapp.com/attachments/349411630724939779/629573116305342473/unknown.png

Butwhenever I play a game the clock speed constantly fluctuates between 1000 and 10 MHz which causes this awful frame rate range between 60 to 5. I cant play any games yet the synthetic benchmarks are amazing. The clock speed never reaches 1900 even though all the temperatures are within safe areas
GPU underload would be around 50 degrees
CPU would be around 60 degrees.

All the drivers are updated, apart from my BIOS which im not entirely sure about is F12 dated back at 14th of March 2019
The problem with Poll rate is not within the mouse as I have tried seperate ones.
I have uninstalled my drivers with a DDU and reinstalled them several times.

Also I have to play with 125 poll rate on my mouse with an i7 9700kf CPU instead of 1000 otherwise my frames would drop to 5 every time I would take a look around with my mouse
 

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