Question ryzen 3 1300x performing really poor

[asm0dus]

i am actually new to ryzen got a b450 mobo cheap so made a new pc
specs include r3 1300x
galax gtx 1050ti exoc
corsair 450w psu
deepcool gammax 400
2x4gb adata ram@2400
i tried running csgo and it gave me about 150 to 80 fps then i checked a few benchmarks and most of them seemed to be in the 150 - 200 range the biggest thing i noticed is that cpu utilization was very low and seemed to spike at times almost all games tested had this i tried oc processor ram and gpu even my monitor XD
any help will be appreciated

 

[rgd1101]

make and model of the psu?
cpu/gpu temp and usage during the game?
fresh os install?

 

[asm0dus]

make and model of the psu?
cpu/gpu temp and usage during the game?
fresh os install?

Corsair VS450
Cpu and GPU temps are normal
Cpu runs at about 37 - 55c
GPU runs at about 40- 60c
Haven't tried a fresh os install
But I tried core unpacking
Ryzen drivers
Oc to 4ghz
Running single channel on all 4 of my dimms one at a time
Oc memory to 2666