First of all, why do you need to update the Bios?
Most updates are for minor issues that will not impact you at all.
Update only if there is a fix to something that is impacting you.
A failed bios update can cause you problems, particularly if you do not know how to recover.
In the past, a failed bios update could brick your motherboard. With newer motherboards, that is less likely.
I always use a USB stick to update the bios stand alone. The ASUS method is easy.
Download the update, it needs to be a fat32 formatted stick.
IN addition, I like to also have a copy of the current working bios in case I need to recover.
If you use windows, you can always run into some windows related issue that complicates things.
When flashing, be...