Screen tearing with a 144hz monitor

[applesandoreos12]

I've recently built my gaming pc, however, i've been getting a ton of screen tears when capping my fps to 60. Which I don't understand because my monitor can go up to 144hz. I understand that my frames need to sync up with my monitor and that vsync and gsync can help. However, my delay is terrible with vsync, and I don't have access to gsync. I'm using a hdmi cable as well so my hz is automatically capped to 60hz, would switching to dvi be any help?

 

[vapour]

pc specs pls?
monitor model?

 

[applesandoreos12]

pc specs pls?
monitor model?

Ryzen 3 2200g apu
ddr4 4x2 2400mhz
msi b350m

Monitor is an asus 248qe 1ms 144hz

 

[vapour]

what gpu is it?