select and boot from a proper boot device

techguyd

Honorable
Dec 19, 2013
4
0
10,510
since i do know a bit about tech this is a little embarrassing but i have windows 7 and it has been running well for a few days but while i was checking the inside and dusting the next time i booted i got this ''reboot and select proper boot device or insert boot media and press any key'' and i checked on many sites and still get the same thing and was wondering if i could get some help.

i'm running a centurion cooler master
232gb hard drive
and the only thing it shows i can boot off of is 1st floppy disk and a flashdrive if i put one in.

thank you in advance
:??: