The answer is not clear.
Here is my stock approach to finding out:
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To help clarify your CPU/GPU options, run these two tests:
a) Run YOUR games, but lower your resolution and eye candy.
If your FPS increases, it indicates that your cpu is strong enough to drive a better graphics configuration.
If your FPS stays the same, you are likely more cpu limited.
b) Limit your cpu, either by reducing the OC, or, in windows power management, limit the maximum cpu% to something like 70%.
Go to control panel/power options/change plan settings/change advanced power settings/processor power management/maximum processor state/
This will simulate what a lack of cpu power will do.
Conversely what a 30% improvement in core speed might do.
You should also experiment with removing one core. You can do this in the windows msconfig boot advanced options option. set the number of processors to less than you have.
This will tell you how sensitive your games are to the benefits of many cores.
If your FPS drops significantly, it is an indicator that your cpu is the limiting factor, and a cpu upgrade is in order.
It is possible that both tests are positive, indicating that you have a well balanced system, and both cpu and gpu need to be upgraded to get better gaming FPS.
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If you determine that you need more cpu power, the 3770 will give you only 10% more. Likely not enough to make a difference.
What is your motherboard? If possible, a "K" suffix i5-2500K, i5-2550K, or 2600K can be overclocked to considerable advantage.
I think it unlikely that the extra threads of a I7 would help.
If graphics is the limiter, a GTX970 or R9-290 would be the minimum upgrade.
You will need a 650w psu for the R9-290, or a 500w psu for the GTX970.