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Question Shuttering from 300fps to 14

Jun 30, 2020
I have been seeing my game go from 300fps and dropping to 14 I have
Msi rtx 2060 ventus GP OC
Gigabytes x570 gaming x
Amd ryzen 7 3700x
16gb Corsair vengeance rbg pro (2x8)duel channel
Samsung 870 evo
Run a 144hz monitor
I already redownloaded windows 10 64gb and updated every driver and bios. I don’t know what else to do when playing any games my FPS just dips. My gpu and cpu are not over heating. Please help