1st, do you have your correct sata controller and chipset installed in device manager?
Have you tested both of the drives? if they are connected VIA m.2 and sata you should be getting MUCH faster.
Whats your disk usage while transferring between them, and right before.
can you post a picture of your disk activity.
Also I recommend trying a
http://crystalmark.info/download/index-e.html Disk Checker, this will analyze your drives and tell you if something is wrong.