"I did this last time and bent 3 pins....... Is it SUPPOSED to pull it right out of the socket? how can I make it not like SLAM out of the socket? last time I pulled heatink off, big bang.. then it came out.. i thought I had broke the clib that clips down the cpu before applying heatsink..."
Before removing anything run the computer for about 10 minutes. This will warm up the CPU/heatsink; thus making removal a little easier. Then remove all the mounting screws, and gently hold the heatsink and twist it and rock it. Hope for the best!