I've recently installed a 120gb Kingston HyperX Fury to one of my old computers which has an Asus A8N-Sli Deluxe mb with an AMD Athlon 64 X2 Dual Core 4800+ (socket 939) CPU but have noticed that CrystalDiskInfo shows the transfer rate as SATA/150 | SATA/600, the first being current mode and second being supported mode. The mb is old so only supports SATA I + II. It also does not support AHCI which I understand you need to have in order for the performance of the SSD to be optimum but why the heck is it connecting at the slowest rate, I have connected the SSD to the mb with a new PNY SATA III cable so what is causing this? Using Windows 7 Professional SP1 32bit with 3GB RAM (2.5GB usable). All tests I've done show similar speed results which are no better than some 7,200rpm hard disks I've tried around the 118mbps mark (read/write). The boot time is still pretty good but I want to get the best out of it without upgrading. How do I change it to connect at SATA II speeds please?