04 0x04 Start/Stop Count - A tally of spindle start/stop cycles. The spindle turns on, and hence the count is increased, both when the hard disk is turned on after having before been turned entirely off (disconnected from power source) and when the hard disk returns from having previously been put to sleep mode
192 0xC0 Power-off Retract Count, Emergency Retract Cycle Count (Fujitsu), or Unsafe Shutdown Count - Count of times the heads are loaded off the media. Heads can be unloaded without actually powering off.[
193 0xC1 Load Cycle Count or Load/Unload Cycle Count - Count of load/unload cycles into head landing zone position.
Western Digital rates their VelociRaptor drives for 600,000 load/unload cycles, and WD Green drives for 300,000 cycles; the latter ones are designed to unload heads often to conserve power. On the other hand, the WD3000GLFS (a desktop drive) is specified for only 50,000 load/unload cycles.
Some laptop drives and "green power" desktop drives are programmed to unload the heads whenever there has not been any activity for a very short period of time, such as about five seconds. Many Linux installations write to the file system a few times a minute in the background. As a result, there may be 100 or more load cycles per hour, and the load cycle rating may be exceeded in less than a year