It's really easy. So there are two processes you can go through: Bounding or Grounding, they are both effective. Bounding involves you connecting the wrist strap to a metal part of your case, and in this way, the static between you and the case gets balanced. Grounding involves you connecting the clip to your power supply, plugging your power supply into the outlet, and keeping it OFF. In this way, all your static electricity gets sent straight to the ground. I prefer grounding because it I like knowing that there is NO static left in me, but either method is fine. Also, make sure the strap is on your dominant hand, so the hand you will use for building.