Test your ram.
Run memtest86 or memtest86+
They boot from a usb stick and do not use windows.
You can download them here:
MemTest86 is the original self booting memory testing software for x86 and ARM computers. Supporting both BIOS and UEFI, with options to boot from USB.
www.memtest86.com
Memtest86+ is an advanced, free, open-source, stand-alone memory tester for 32- and 64-bit computers (UEFI & BIOS supported)
www.memtest.org
If you can run a full pass with NO errors, your ram should be ok.
Running several more passes will sometimes uncover an issue, but it takes more time.
Probably not worth it unless you really suspect a ram issue.
Stress testers used to be more useful a few years ago.
Today motherboard makers boost the processors as high as the conditions and cooling conditions permit.
Your apps are the best test.
As a simple test the CPU-Z stress test will exercise all threads.
Or, you can run the cpu-Z bench and compare the single thread and total performance metrics to what others have done.
For example, here is the result for a I7-13700K:
Best CPU performance - 64-bit - September 2023
valid.x86.fr