Stuttering under Monitor refresh rate.

Jan 22, 2019
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I got an AOC 24,5 inch 75 hz monitor (aoc 24.5 g2590vxq). I've turned off vsync in the nvidea control panel but in games I still stutter under 75 fps (I've turned vsync in my games off too)
I think it's weird cause when I watch youtubers that got for example 144 hz monitor and they only get 80 fps they don't stutter. so why do I stutter under 75 fps (I most likely don't get under 60 fps) if vsync is turned off? is there maybe something I need to turn off also?