Suddenly my FPS dropped In every Game i open!

Dec 20, 2018
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So About 2 weeks ago I was playing some games, I've decided I wanted to record videos so I've started searching for ways on how to boost FPS to make the video quality better.
After I Did all of them My fps suddenly dropped to 30 in all games.. I did reset my PC/Windows about 7 times now. Still same issue. I've tried all of the Possible solutions for my problem but none of the helped. Also keep in mind I'm not that sure it was because of my Attempts to find FPS Boost ways. I play on a "Lenovo LEGION Y520 Gaming Laptop"

PC Specs : i5 7300k, Nvidia Geforce GTX 1050 4 gb, 8GB Of ram.
Please somone help me.
 
Dec 20, 2018
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I Did reset my Pc which means that my pc is running with all of the original factory settings.
Also i get 30 fps on the most bad graphic settings possible(I Am not recording while my fps is down)