n the top row of #7 you see the words xmp that the intel overclock profile. on your newer intel and amd mb turn on xmp profile to run ram at it max rated speed. the other lines are speeds and timing the ram can run at when the motherboard reads the spd info. the next stock speed is 1600 then 1333 and then 1066. if yu look down you see 1600 is 800 speed and 1066 is 533.