Take a look at:
Motherboard VRM Tier list
A tier list is a compilation of ranking of a certain component (in the case above, a motherboard) based on their testing. It conveniently cuts down on research time on the part of the consumer to see which model is better than the other.
There is no calculation/formula to quantifiably determine if a CPU x is paired good with motherboard Y in terms of VRMs or pre determine how good it will perform on a certain motherboard. It can only be revealed through actual testing.
AMD Chipset Naming Scheme:
Personally I would definitely not be using a high end power CPU on an A-series AMD motherboard.
There are some cases however, that you can "cheap out" or "get away" using a Ryzen 9 on a B series motherboard because that B series board has good VRMs.
View: https://www.youtube.com/watch?v=CTM0EeRikFg
In this video the tester uses an Asrock B550 Velocita
It can be seen in the tier list I linked earlier that it's a Tier A motherboard in terms of VRMs:
There are however some guidelines:
-The more powerful the CPU is, the more you want to look at a higher tiered motherboard that has good VRMs (and this is probably you're main concern).
-Generally, an X series AMD motherboard will have better VRMs than a B series motherboard, unless if it has been revealed through actual testing that these VRMs suck
(There have been such cases in the past). If you are willing to go for a B series motherboard, then research further to see if it can handle your CPU.
-Any fan that runs at a max speed over prolonged periods of time is bound to fail sooner than a fan not running at max speed, especially if its build quality is substandard (or cheap generic fan). Fans however are easily replaceable as long as its not the stock CPU cooler you're using. The bearing of the fan will usually be the common point of failure in this case.
-The higher the CPU's voltage is running at constant load, the better the VRMs need to be on the motherboard to be able to handle that power delivery at a consistent rate.
-Voltage is the push of electricity, so if you guess it, the CPU when it is at a higher voltage, is drawing more power in order to execute its work load efficiently.
-If the VRM can't handle the "higher push" of electricity well enough, it may cause hardware issues such as overheating and potentially electrical damage.
-Modern CPUs can run up to 1.5V, but that doesn't mean all CPUs should safely be able to.
Part of the problem is that, t
he manufacturer (AMD) doesn't list safe operating voltage in the CPU spec sheet, so its left for us consumers to guess "how high is too high" of a voltage. A rule of thumb I would use is don't go 10% beyond your idle operating voltage, which you can see with software like HWInfo > Sensor settings and under the parameter "CPU Core Voltage". Read the SVI2 reading, not the VID
For example, this is what my voltage looks like on my Ryzen 9 5900x on HWInfo. It's currently running at 1.456V and drawing 16.996A on the CPU Core. Temp is 39-42C idle.
This is normal according to some observations.
SoC Voltage definition:
From (Glad I found this):
https://www.corsair.com/corsairmedia/sys_master/productcontent/Ryzen3000_MemoryOverclockingGuide.pdf
In the case of "Undervolting CPUs" which you did:
Reducing the amount of voltage does reduce temperatures and is perfectly safe, but if the motherboard's VRMs are inherently of substandard quality or not up to your CPU, it is only a stop gap solution.
VRM Explanation:
You can think of VRMs as "mini power supplies". They further step-down voltage down to 1V or 0.5V depending on what the component needs. The VRM is not a single component like a PSU but is actually a collection of multiple components
1.) MOSFET - Your CPU will tell this mosfet it needs 1.5V, then the Mosfet will deliver it. This is the gate switch that allows or restricts voltage to control the amount of voltage.
2.) Chokes (Block structures) - usually next to the MOSFET
3.) Capacitors - Temporarily stores electricity and protects against sudden voltage spikes
The quality of your VRMs will dictate the longevity of your PC. Cheap VRMs can lead to instability and crashes. Very poor quality VRMs can mess up components and damage them. When overclocking, VRMs are very important because they need the right voltage and consistent delivery.
-You can count the number of chokes in the motherboard. The motherboard splits up power delivery to the CPU into a number of phases. The more phases = less load on each phase = greater stability
Each choke on your motherboard corresponds to 1 power phase. Usually 1-2 of them are reserved for your CPU Cores
Entry level motherboards usually have 3-4 phase for CPU power
Higher quality boards will have 6-8 or even more
Note: The chokes are usually near the CPU socket slot
It is also good to pick up a board with solid capacitors. Cheaper capacitors may contain a conducting liquid which may cause problems if they are not made correctly. Even if they are made correctly, they can bulge or rupture (sign of of capacitor failure). Solid capacitors usually have wider temperatures and a longer lifespan.
Coincidentally, someone
had asked the same question with the same specs you have.
Edit & TLDR: After reading many articles,
Ryzen 3000 CPUs generally seem to run at 1.4V. There's nothing much you can do about it, but if you feel you don't trust the VRMs on your board, you can go for a higher tiered one on the list.
I have never tried a Ryzen 3000 series CPU, but it appears that people found issues when monitoring the voltage at idle, giving inaccurate readings because the monitoring software itself is pushing Ryzen to do some load. If you want a serious attempt to determine your idle voltage reading, see the link below:
Use CPU-Z to monitor Idle Voltage on 3rd Gen Ryzen CPU
(Follow the how-to in this reddit to take an accurate measurement)
Key take aways:
Generally, when a CPU is running at a high voltage, it must also be drawing a lot of current
(inference), else why would it need to run at a high voltage in the first place? The issue when Ryzen 3000 series came out is that people sort of "panicked" to see they were running at 1.4V on light loads or even at "idle". It came out at this state. The metric I would be more concerned is the temperature of your CPU under load, which is correlated to how much amps your CPU is drawing (more current draw = higher temperature). Hence yes, I wouldn't worry too much about it running at 1.4V, but you can under volt your CPU if you desire in an attempt to improve temperatures.
This is ok temps
What model is your CPU cooler anyways? Did you happen to max out your RPM on your BIOS' fan curve by accident? (i.e. set the RPM to 100% when temp reaches 60C, since your gaming temp is 65C then your fan spins at 100% RPM)