Upgrde bios version phoenix trustedcore

I've tried the Phoenix website and under their Services tab the only thing to do with BIOS updates brings you to a third-party website that has you install a program to look up what you don't have fully updated and target you for their $30 program that automatically updates whatever. I have the COMPAL 1.12 BIOS on a Phoenix motherboard and am learning a lot more that I really feel I needed to bother with trying to update this nearly three year old BIOS.
I guess what I'm asking is for any information on this specific BIOS, though I'll hopefully have found it before too long, I appreciate your time on this question on behalf of those in my position that may happen to learn the easy way!

~Critter