Question USB ports not working

[VisVeenstra]

Hello, my computer doesnt recognize my usb ports. So i did a factory reset and after that my usb ports and audio ports were not working so also the keyboard and mouse didnt work and i resetted the CMOS battery with the jumper after that but now i can't do anything because it is saying: CMOS date/time not set
Press F1 to run setup
Press F2 to load default values and continue
But my keyboard and mouse are not working so i can't click F1 or F2.
Who can help me?

 

[rgd1101]

full system spec?

 

[VisVeenstra]

full system spec?

Cpu: fx 4300
Gpu: msi gtx 960 2gb
Motherboard: asrock 970 pro3
Ram: 16gb ddr3 bastillix
Power supply: recom 450 watt
Ssd: 256 gb
Hdd: 180 gb