Here is my current overclock. in the radeon software - performance - tune.
Remember, all GPU's are different! I would recommend starting at power limit +50% (if your PSU is above 600W at least Bronze rated) and then setting the voltages of your GPU like I did.
A good way to validate if your gpu still functions is with software like Heaven benchmark, just run it for a few minutes (if the clockspeed is around 90% of what your status 7 is, then it's okay). The weird thing about vega 56 is that the clock speed you set never really get's reached, in my case, it stays around 1600 MHz in game.
After you ran the benchmark for a bit, start with putting the status 7 and 8 freq a bit higher. Never do big steps, but go from like 1500 to 1550 and test again. From what I've read, 1700 is around the max for status 7 without flashing.
Lowering the voltages makes it so that your gpu is able to reach those frequencies without power throttling... Really weird design, you can put them a bit higher than me (P6 and P7 matter for gaming) if you don't get stable frequencies.
If your benchmark crashes, your pc (most likely) will not crash. But the settings will probably have reset. So saving your profile from time to time can help to get back quicker.
Fan temps are howerver you like, I like to put it at 100% at 75°C, but I have never had the fans go this high in game (stays around 60-65°C.)
But again, while in benchmark, look for the clock speed, if it is way lower than your P7, your voltage is to low or to high.
Don't worry to much about damaging anything, just keep using small steps and remember at what point u had a crash.
VRAM: I got HYNIX, so I can't get higher than 870 without artifacting... You probably could reach somewhere around 910 MHz, but unsure. From the moment you see artifacting (small squares on screen, weird colours) lower it again. Leave the voltage alone.
EDIT: if you want to know if what you did actually improved your performance, try 3D mark (was on sale on steam a week ago for 3 euro, don't know if it still is) or run an in game-benchmark (metro exodus and tomb raider have one, don't know the others).