video setting for MP4

[leigh_7]

What settings should these be at for best MP4 video and audio quality?

video codec
frame size
video bitrate
video framerate
encode pass
audio codec
audio bitrate
sample rate
audio channel

 

[CountMike]

Recording or playing ?

 

[rgd1101]

MERGED QUESTION
Question from leigh_7 : "what is good bitrates Video/ and Audio"

I have a usb media player on the tv all videos formatted in to MP4s.
Converting all of my movies & shows in MP4,
What is the best settings

Video settings
1.Frame Rate
2.Bit Rate
3.Profile
4.Level

Audio settings
1.Encoder
2.Channel
3.Sample Rate
4.Bit Rate