what is wrong with my internet?

[RedX5]

This is my download speed and upload speed http://gyazo.com/3e2770e6962fcbd431a949e7a52ef4ca
But when i try to download something form mediafire or steam im downloading at like 20kbs which i shoudnt be this never happened before
Any help?

 

[Charlie Pawlak]

Is anything running/Updating in the background? Are others using your internet?