I have seen so many conflicting statements here recently that I'm going to drop out. One guy claims that RAID0 doubles your throughput, another that it only added 30%. One poster has demonstrated that RAID1 slows down his system to 30% or so of its single-drive throughput, but we all _know_ that RAID1 has no effect on write speeds and can improve read speeds as the reads are spread between the two drives.
It was once common knowledge that any RAID level that used parity calculations (anything but zero or one) would benefit enormously from a RAID card with XOR processing on-board, because the XOR processing would put a noticeable load on your CPU and cause lag. Now I read that modern CPUs can handle the load without a hiccup.
So I don't know.
------------------------------------
Now, if you want my best guess, totally unfounded, go buy one of FireWire's devices, or otherwise copy some specific case that someone has reported on, including the model of the motherboard. If you still want my best guess, RAID 0+1 can be handled by your motherboard's chipset.
But one major warning: RAID levels above zero will protect you against a single-spindle failure, but they are not a substitute for backups. Just built a RAID 1 so that there are two copies of every byte? Find, but do backups, too. This is not by best guess, but the result of many people's sad stories about lost data.