Question Whats faster, HDMI or displayport through thunderbolt 3?

Feb 26, 2019
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I have the thinkpad x1 extreme, and a 144hz monitor that has both hdmi and DP. I connected it with the hdmi out on the laptop and to the hdmi on the monitor. When I played, I noticed a slight input delay. Is HDMI slower? Does it have a slight input delay? Would buying a thunderbolt 3 to displayport cable reduce input lag times? Or would there be no difference? thank
 

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