Research.
Give us a budget and we can configure the best rig for you.
Once all the components have been bought, it's time for building (the good part.)
Personally I wear latex gloves when building but I know alot of people use anti static wrist bands.
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When looking for components I look for a comprimise between quality and price, better known as bang for buck. As I previously suggested if you give us a maximum budget we can do all the research for you.