Dual band is dependent on your router. There are two basic frequencies for WIFI. 2.4Ghz and 5Ghz. There is much more congestion on 2.4 because that was popular first. If you live in an apartment or condo an have a dozen neighbors WIFI visible those are probably 2.4Ghz signals. If you have a newer phone or tablet it may be dual band and can
show you what 5Ghz WIFI is visible also. You can only use ONE BAND at a time for a particular client. Your PC could use 2.4Ghz OR 5Ghz but not both.
The 450Mbit specification for this card is ALSO dependent on the router you have. To get 450Mbit at 2.4Ghz the client and router have to use three radios simultaneously. If you have an N300 or even N150 router you WON'T get 450Mbit...