Question Why can't I update my bios?

computernoob3417

Honorable
Feb 27, 2014
6
0
10,510
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I just upgraded my CPU, mobo and memory. At initial boot I was able to go into the UEFI and change settings. After downloading the new bios onto a flash drive I am unable to get back into the UEFI. My mobo is the Asus ROG strix x570f gaming if that helps things at all.

Thanks for any help in advance
 

computernoob3417

Honorable
Feb 27, 2014
6
0
10,510
0
Ok so after having followed the instructions I tried to boot and immediately after the splash screen I get the american megatrends screen. At the bottom it says press F1 to run setup but when I do it does nothing. I tried to
 

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