Ralph,
“Stress” tests vary widely and can be characterized into two categories;
stability tests which are
fluctuating workloads, and
thermal tests which are
steady workloads.
Intel tests their processors at a steady 100% TDP workload to validate Thermal Specifications.
Prime95 version 26.6 Small FFT's is ideal for CPU thermal testing, because it's a
steady 100% workload with
steady Core temperatures which runs Hyperthreaded processors within +/- a few % of TDP.
No other utility so closely replicates Intel's test conditions.
Utilities that don't
overload or
underload your processor will give you a valid thermal baseline. Here’s a comparison of utilities grouped as
thermal and
stability tests according to % of TDP, averaged across six processor Generations at stock settings rounded to the nearest 5%:
Notice the extreme differences in workloads between Prime95 AVX versions such as 29.4 (upper left) compared to non-AVX 26.6.
All tests will show 100% CPU
Utilization in Windows Task Manager, which indicates processor resource activity,
not % TDP
workload. Core temperatures correspond directly to Power dissipation (Watts) which is workload. Prime95 v26.6 Small FFT’s provides a true and steady 100% workload, so if Core temperatures are below 85°C, then your processor should run the most demanding
real-world workloads without overheating.
Prime95 versions
later than 26.6 run AVX/2 code on the CPU's Floating Point Unit (FPU), which is an
unrealistic workload with Core temperatures
up to 20°C higher than Prime95 v26.6. An AVX offset of -3 (300 MHz) or more may be needed to limit Core temperatures to 85°C. Even if users don’t run AVX apps, BIOS should still be configured for it, as certain utilities use AVX for stability testing.
AVX can be
disabled in Prime95 versions later than 26.6 by inserting "CpuSupportsAVX=0" into the "local.txt" file in Prime95's folder. However, since Core temperatures will be the same as 26.6, it's easier to just use 26.6.
As per Intel’s Datasheets, TDP and Thermal Specifications are validated “without AVX”.
See page 87, Thermal Considerations, Section 5.1.1, first paragraph, second sentence.
8th and 9th Generation Datasheet, Volume 1 -
https://www.intel.com/content/www/us/en/products/docs/processors/core/8th-gen-core-family-datasheet-vol-1.html
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