I'm using a Sabertooth Z97 and an 840 Evo. My sequential reads are around 350 and so are my writes. After reading a bit on the possible issues, I thought I might be using the wrong SATA ports.
http://www.newegg.com/Product/Product.aspx?Item=N82E16813132124&cm_re=sabertooth_z97-_-13-132-124-_-Product
In the picture with the overhead view of it and the description of the port placement, I plugged my SATA cable to the port next to the USB 2.0 ports (or if you don't see them, the area where the PCI Express 3.0 text is). There's also the Intel SATA connector, but it doesn't look like I can connect a normal cable to it (at least looking at the picture).
http://www.newegg.com/Product/Product.aspx?Item=N82E16813132124&cm_re=sabertooth_z97-_-13-132-124-_-Product
In the picture with the overhead view of it and the description of the port placement, I plugged my SATA cable to the port next to the USB 2.0 ports (or if you don't see them, the area where the PCI Express 3.0 text is). There's also the Intel SATA connector, but it doesn't look like I can connect a normal cable to it (at least looking at the picture).