Question why is that/how to fix it for the next time?

Aug 12, 2020
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alright so out of nowhere i got system ntoskrnl very high power usage trend but after closing and opening task manager again its gone
but for the next time how can i fix this if it happens again? View: https://imgur.com/gIWtwMW

i had this ntoskrnl problem from a long time whenever my disk usage goes up 50% max cant go over it idk what happened to it (tried complete reset and before the reset some stuff still didnt work ) does that mean i have to buy a new hard disk/ssd?
 

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