I have a gigabyte gtx 970 and a monitor that is 144hz. I bought a hdmi 2.0 cable that is capable of 4k at 60 hz and I cant change the settings so that I can get to 144hz at 1080p. Why is this happening
While HDMI 2.0 can handle 144 Hz, most monitors don't support HDMI 2.0. I suggest reading the monitor manual/support page. It should tell you what connection to use.