will E3-1231 fit my z97 sabertooth mk2 fit instead of 4690k and will it perform better?

Solution
Yes it will work in that motherboard and yes it is capable of outperforming the 4690k in certain tasks. If you already have the 4690k, I would not bother switching to the Xeon. The i7 4790k may be worth it depending on your uses.
Yes it will work in that motherboard and yes it is capable of outperforming the 4690k in certain tasks. If you already have the 4690k, I would not bother switching to the Xeon. The i7 4790k may be worth it depending on your uses.
 
Solution