You need a new PSU, if your buying a new PSU I'd go for a good quality 650w unit. Gives you more headroom in the future and a less stressed PSU is is likely to fail.
I have an i5 and a crappy GPU with a 460w PSU i bought a xfx r9 280 and it recommends a 750w PSU, do i need one or am i good?
What PSU do you have? Other then the fact that it is 460w if it's a real good 460w PSU you should be fine. But depending on what you have. I can't say for sure.
As for the GPU saying it recommends 750w I don't exactly understand why that is. On the box it will say 500w min. But for some reason a lot of websites are now saying 750w. I noticed this from newegg. While another site such as NCIX and Amazon will say 500w is needed.
I would not get those - I don't think those new ATNG-built Rosewills have had any proper teardown reviews yet and ATNG isn't a manufacturer you should take on faith (and previous ATNG-built Rosewills weren't very good). The good Rosewills are the ones made by Super Flower (the Capstone series most prominently).
You don't need 700-750, you need a good 550-600. Look at the XFXs in that range. If you insist on 700-750, then you need a good 700-750.
Thanks for the other options, i think i want to stick with 700w up (better safe than sorry)
While there's no need, then you do need to up your budget a tiny bit and make sure it's a good 700. A mediocre 700 instead of a very good 550-600 isn't being safe.